I offer one-to-one support and motivation services tailored to your individual needs and background. A typical coaching session lasts for 60 minutes and it’s during these sessions that I work towards supporting you on your journey from where you are now to where you would like to be.
I believe that everyone is different and my focus is always on you as the person, working together to achieve positive change in your life.
I take the time to listen, reflect, and unravel your thoughts and feelings, helping you to take small and meaningful steps towards achieving lasting change in your life. This is achieved through conversation, introspection, reflection, and exploration to help you discover what change might look like.
With my support, you can gain the confidence and motivation to make lasting changes in your life. Don’t let life’s challenges hold you back any longer. Let me help you achieve positive change in your life.
Testimonials
“The experience of working through my separation after a 25 year relationship, which has been by far the most complex and challenging period of my life so far, has been made so much more achievable with the help, knowledge and understanding of ‘you’.
Leaving a narcissistic partner and the years of destructive behaviours that have impacted my life, are slowly being unraveled and healing is starting to show.
I am free from the abuse, slowly becoming a more confident person in control of my own life.
‘You’ have shown me compassion, given me courage and coping mechanisms to overcome the most hideous of circumstances.
You gave me my wings to fly and my voice to speak. You words of kindness and encouragement saved my life. From being absolutely and completely broken to now starting a University Course.
What you have is something very uniquely special to offer to people who need help going through trauma.” ~ LW
“When I visited jacquie I’d just sold my business and found myself at a crossroad, feeling bombarded with questions of ‘what next?’ from loved onesI found myself under immense pressure to find my next big career immediately!
Jacquie helped me put my feet firmly back on the ground and allow myself to find comfort in my journey and not to rush the process. She unscrambled all of the plans that I had floating around in my mind and put pen to paper. Only a few months later I found myself enrolling with Open University doing a course I hadn’t even put on my potential careers list. And here’s how I find myself there… confidence! Jacquie gave me confidence, she gave me self-belief.
I’ll always remember how kind Jacquie was that day and I recommend her wholeheartedly!” ~ Georgina
“What can I say about Jacquie other than she is absolutely fantastic at helping you talk through whatever your concerns are.
I recently realised that I had some life changing decisions to make regarding the job I had done for the past 30+ years, she gave me the time to put everything into context and look at my future through different eyes.
She encouraged me to explore new avenues and offered sound advice, whilst also pointing out what transferable skills I already have, this enabled me to look at a different career path with confidence.
She has many attributes that will make you feel comfortable being in her company for example: attentive, articulate, intuitive to how you are feeling, friendly & explains things in a simple understandable way.
Many thanks for all your guidance Jac I wouldn’t be where I am now if it wasn’t for you!” ~ Jayne
Have questions?
Are you ready to take your personal or professional life to the next level but not sure where to start? I’ve got your back with a free mini coaching session! Let’s chat for 15/20 minutes and discuss your goals.
Together, we’ll create a plan that works for you. Whether you prefer meeting face-to-face, chatting on Zoom, or using Teams, I’m here to make it easy for you.
This session is completely commitment-free, allowing you to decide whether coaching is the right fit for you. Take advantage of this amazing opportunity to see how coaching can help you reach your dreams.
Want to go deeper?
If you need more time to work on a specific task and require my assistance, I can provide you with extended sessions that last up to 90 minutes. With these longer sessions, we can take the time to dive deep into the task at hand, unscramble any confusion, and refocus our efforts towards achieving the desired outcome.
What is coaching?
Coaching involves supporting you on your journey from your current state to where you would like to be. This entails taking small steps towards change, which can range from improving mood and general well-being to completely changing the direction of your life. Coaching is about empowering you to make your own choices rather than dictating what you should do.
How can coaching help me achieve my goals?
Coaching can help you clear the confusion and feeling of being overwhelmed, untangle your thoughts, and break them down into manageable steps. Through conversation, we can help you overcome barriers, challenge negative beliefs, and motivate you towards achieving your goals and creating lasting changes in your life.
What kinds of issues can coaching help me with?
Coaching can help with anything from improving mood and increasing self-confidence to addressing major life decisions such as career changes, relationship issues, and personal development. It can also help with weight management, social isolation, stress reduction, and improving health. Overall, coaching can be a valuable resource for anyone looking to make meaningful improvements in their life.
What is the difference between coaching and therapy?
Coaches and therapists differ in their focus and approach. Therapists concentrate on resolving past traumas and emotional issues, while coaches focus on setting and achieving future goals. Life coaches are more proactive and practical in their techniques, whereas therapists tend to use more introspective and analytical methods.
How many sessions do I need to see results from life coaching?
It’s difficult to determine the exact number of sessions you might need to see results from life coaching, as it is tailored to each individual and their unique goals. The amount of sessions required may also depend on the change that the person is making. Sometimes one or two sessions are enough, while other times, more may be required. It’s important to remember that change takes time and on average around 6 to 8 sessions may be needed for optimal results.
How much does life coaching cost?
Investing in coaching is an investment in yourself. A coach can be your dedicated and knowledgeable guide who can help you achieve your goals, overcome obstacles, and provide you with personalised support, accountability, and feedback on your progress. With coaching you can gain new perspectives and tools that can help you enhance your skills and achieve success in your personal or professional life.
If you’re interested in coaching, I offer hourly rates starting from £50. Additionally, I provide discounted block sessions for added value. Coaching can be incredibly beneficial, and I would love to discuss the type that would suit you best. Please don’t hesitate to get in touch with me to learn more.
What happens during a typical life coaching session?
During a typical coaching session, I engage in meaningful conversations and exercises with my clients to explore their goals, challenges, and potential solutions. I ask insightful questions to help them gain clarity, set specific goals, and create an action plan. I provide encouragement, support, and accountability to help my clients make progress towards their desired outcomes. Additionally, I help them identify and reframe limiting beliefs, explore their personal values and strengths, address obstacles, and develop strategies for self-improvement and personal development.
How do I know if coaching is right for me?
Deciding if coaching is right for you requires self-reflection and consideration of your specific needs and goals. Here are a few questions to ask yourself:
1. Are you feeling stuck or unfulfilled in certain areas of your life?
2. Do you have specific goals or aspirations that you want to achieve but are unsure how to get there?
3. Are you open to personal growth and willing to put in the effort to make positive changes in your life?
4. Are you seeking guidance, support, and accountability to help you overcome obstacles and reach your full potential?
5. Are you ready to invest time, energy, and resources into working with a coach?
If you answered “yes” to these questions, coaching may be a great fit for you. It can provide you with valuable insights, strategies, and support to help you overcome challenges, set meaningful goals, and create a more fulfilling and meaningful life.
Is coaching confidential?
Absolutely. As a coach, I am dedicated to keeping your privacy and confidentiality intact. Rest assured that any information you share during our coaching sessions will not be disclosed without your permission, unless it is mandated by law.
Can coaching be done remotely, or does it have to be in-person?
When it comes to coaching, you have options. You can choose to do it remotely through phone calls, video conferencing, or other digital methods. Or, if you prefer, you can have an in-person coaching session where you get to meet face-to-face! The choice is yours and depends on what you find most convenient and what works best for your location.
Can coaching help me with my career or business goals?
Yes, coaching can definitely help with your career or business goals. I aim to assist individuals in setting and achieving their professional objectives. I can provide guidance, support, and accountability throughout the process. Additionally, I can help identify any limiting beliefsbehavioursiors that may be hindering your success and provide strategies to overcome them. Overall, coaching can greatly enhance your chances of reaching your career or business goals.
Jacquie Bradley Coaching 